Have you ever wondered why most people from Asia do not have a single acne outbreak on their skin? Why is it predominantly a western problem? Why has acne rated as the most common skin disease in America? Any guess? DIET! Yes, diet is a major reason.
Diet plays an important role in determining whether a person will be acne free or not. People from the western world eat a lot of junk food which is acne friendly unlike their Asian counterpart that takes lots of herb and food containing lots of fiber and less oil.
Making the essential dietary change can go a long way in reducing or totally eradicating your acne. Discipline and consistency on the part of the sufferer is requires because this may mean giving up some of the meal you enjoy most. Below are the lists you should consider in your diet:
- Drink lots of water. 8 to 10 glass of water a day will help a lot. This will help your body metabolism.
- Eat food that is very rich in fiber.
- Eat food that contains zinc. Examples are Soya Beans, liver, oyster, sesame seed etc. It helps to heal wounds caused by acne fast.
- Take lots of natural fresh fruit.
- Drink tea made from herbal source.
- Always use pure natural honey in place of sugar.
- A high protein intake may assist in acne control.
- Eat lots of fresh vegetables.
- Eat whole grain cereals
- Take vitamin supplement like Vitamin A, B6, B12, E and D.
When you start, you may not notice a quick change at once, but after some time you will be astonished at the wonderful impact this diet change will have on your skin. To discover more tips on how to live an acne free life, visit the link below.
2 comments:
I'll have to try these for my body acne!
Excellent article.
Was also interesting you article about milk and acne.
There are also some excellent Manuka honey products which have excellent results for acne
Chris
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