Have you wondered why this issue of acne is overwhelmingly widespread in the western world? You find near to zero Asians or Africans suffering from this skin problem that has been rated as the number one skin disease in the United States.
The western world is used to OTC (Over-The-Counter) products which have been discovered to work scarcely for a few people but definitely not for many acute sufferers of acne. Worthy of note is the side effect produced by these products. Accutane for instance, have been found to have serious side effect on born babies belonging to mothers who were under this medication during pregnancy.
The causes of acne are not unconnected with diet. Diet plays a big role in acne treatment. Certain foods stimulate the outbreak of acne in certain individual. Some get acne when they consume oily food, other get it when they eat junk food. What is important is that you know what kind of diet tends to increase your acne and avoid it while sticking to the ones that don’t. A healthy diet can help your immune system and improve your skin. Here are some foods acne sufferers should avoid:
- Dairy foods
- Iodine-rich foods
- Alcohol
- Coffee
- Red meat
- Junk foods
- Fried foods
- High sugar content food
- Non-processed food
- Fatty-oil food
As you adjust your diet, you will be astonished at the radical impact this diet change will have on your skin. To discover more tips on how to live an acne free life, visit the link below.
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