10 Top Diets for Acne – You Will Continue To Struggle with Your Acne If You Lack These Diets

Have you ever wondered why most people from Asia do not have a single acne outbreak on their skin? Why is it predominantly a western problem? Why has acne rated as the most common skin disease in America? Any guess? DIET! Yes, diet is a major reason.
Diet plays an important role in determining whether a person will be acne free or not. People from the western world eat a lot of junk food which is acne friendly unlike their Asian counterpart that takes lots of herb and food containing lots of fiber and less oil.
Making the essential dietary change can go a long way in reducing or totally eradicating your acne. Discipline and consistency on the part of the sufferer is requires because this may mean giving up some of the meal you enjoy most. Below are the lists you should consider in your diet:

1. Drink lots of water. 8 to 10 glass of water a day will help a lot. This will help your body metabolism.
   
2. Eat food that is very rich in fiber.
   
3. Eat food that contains zinc. Examples are Soya Beans, liver, oyster, sesame seed etc. It helps to heal wounds caused by acne fast.
   
4. Take lots of natural fresh fruit.
   
5. Drink tea made from herbal source.
   
6. Always use pure natural honey in place of sugar.
   
7. A high protein intake may assist in acne control.
   
8. Eat lots of fresh vegetables.
   
9. Eat whole grain cereals
   
10. Take vitamin supplement like Vitamin A, B6, B12, E and D.

When you start, you may not notice a quick change at once, but after some time you will be astonished at the wonderful impact this diet change will have on your skin. To discover more tips on how to live an acne free life, visit the link below.

10 Top Diets acne sufferers must avoid.

Have you wondered why this issue of acne is overwhelmingly widespread in the western world? You find near to zero Asians or Africans suffering from this skin problem that has been rated as the number one skin disease in the United States.

The western world is used to OTC (Over-The-Counter) products which have been discovered to work scarcely for a few people but definitely not for many acute sufferers of acne. Worthy of note is the side effect produced by these products. Accutane for instance, have been found to have serious side effect on born babies belonging to mothers who were under this medication during pregnancy.

The causes of acne are not unconnected with diet. Diet plays a big role in acne treatment. Certain foods stimulate the outbreak of acne in certain individual. Some get acne when they consume oily food, other get it when they eat junk food. What is important is that you know what kind of diet tends to increase your acne and avoid it while sticking to the ones that don’t. A healthy diet can help your immune system and improve your skin. Here are some foods acne sufferers should avoid:

1. Dairy foods
   
2. Iodine-rich foods
   
3. Alcohol
   
4. Coffee
   
5. Red meat
   
6. Junk foods
   
7. Fried foods
   
8. High sugar content food
   
9. Non-processed food
   
10. Fatty-oil food

As you adjust your diet, you will be astonished at the radical impact this diet change will have on your skin. To discover more tips on how to live an acne free life, visit the link below.

How to use honey to cure acne

We have all at various times had skin problems but non have proven to be as stubborn as acne. Several over-the-counter products have promised solution overnight to no avail. Everybody is recommending that they have a solution you need to end your acne problem. Sadly most of these people are full of it and don’t know a thing about acne.

If only you know that the solution to your acne problem is around you, you will stop wasting money. Surprisingly, your kitchen has the solution. Sounds crazy? If you have honey, you may as well start the treatment immediately.

Honey is a sweet fluid produced by honey bees and derived from the nectar of flowers. The antiseptic and antibacterial properties have made honey very useful in the treatment of acne. You can use honey as a mask or as spot treatment on bumps that are open and apply the honey right there.

Application:

• Splash your face with cold water, and then rinse it with warm water
  
• Get raw-wild honey (can be purchased at a natural food organic store). It is more effective than the commercial ones.
  
• Apply as a mask or directly on the spot and leave for about 30 minutes, the wash off your face.
  
• Do this preferably at night before going to bed.

You will be amazed at the improvement you will see. The bump will be gone with no scar leaving your skin soft. I recommend this treatment to anyone who suffers from inflammatory acne, whiteheads, redness and zits.
To discover more tips on the permanent way to cure your acne naturally, click the link below

The Role of Diet in Acne Treatment

It is no longer news that nearly 17 million people in the United States have acne, making it the most common skin disease. It is most common during adolescent affecting more than 85% of teenagers.

It is also no news that diet plays a very important role when it comes to treating acne. Let me recall that acne is caused by the clogging of pores and an inflammation of the sebaceous gland and hair follicle that are present on our faces, back and chest. This infers that it is an internal disease and should be attacked from that angle.

Making the necessary dietary change can go a long way in reducing or totally eliminating your acne. This system requires much discipline and consistency on the part of the sufferer because may mean forfeiting some of the meal you enjoy most.

In a nutshell, below are list of dietary changes that acne sufferers should adhere to.

• The inclusion of high-fibre diet and cereals, legumes, lots of veggies and fruits is a good start to help minimize the wrong food. The consumption of fibre helps aid digestion and improves the skin.
  
  
• Do everything you can to avoid refined carbohydrate
  
  
• Your consumption of junk food and fat intake should be drastically reduced. Junk foods have low zinc.
  
  
• Avoid fried foods. This one may require much discipline.
  
  
• Eat food that contains zinc supplement. Soya beans, liver, oyster, sesame seed etc contains zinc.
  
  
• Drink a lot of water. Water helps the body system to function properly. Six to eight glass of water daily is recommended.
  
  
• Avoid food with fatty acid. Examples are margarine, peanuts, milk etc.
  
  
• Start taking lots of supplement that enhances healthy skin.

In conclusion, find out what kind of diet tend to increase your acne and avoid it while sticking to the ones that don’t.

To discover more tips on the permanent way to cure your acne naturally, click here.

How to Treat Acne by Simply Washing Your Face

You have to understand first that dirt does not in anyway cause acne. This misconception probably comes from the fact that blackheads looks like dirt filling the openings of the pores of the skin. The black spot is not dirt but oxidized keratin. Built-up oils in the skin could cause blockage of these pores and could be reduced with standard washing of the face. Check my article on 7 myths about acne.

It may be ridiculous, but it’s true. You can cure your acne without spending a dime. I will share with you some tips to cure your acne by simply washing your face with water.

First in the morning, splash your face with cold water, and then rinse it softly with warm water. The truth lies in washing it gently. Scrubbing hard will do a lot of damage to your skin. While drying your face, it is preferable to use the pat dry method rather than scrub it with a towel. Scrubbing so hard could lead to an outbreak and production of more oils. You could wash your face in the afternoon as well.

Although, I try as much as possible to discourage people from using chemical laden product, you may use a very mild soap with antibacterial or glycerine content for washing. Let me warn here that excessive washing with soap could cause some allergic reaction and skin irritation as well.

Repeat the same process before you go to bed. Thus, you would have ended up washing three times a day. Make this process a daily routine and you will be amazed at the drastic change in your acne condition.

This secret will best work for mild acne sufferers, although acute acne could reduce considerably with this measure.

To discover more of these secrets and to receive a free mini e-course for permanent acne treatment using simple natural means, click www.acnenomore.com