10 Top Diets acne sufferers must avoid.

Have you wondered why this issue of acne is overwhelmingly widespread in the western world? You find near to zero Asians or Africans suffering from this skin problem that has been rated as the number one skin disease in the United States.

The western world is used to OTC (Over-The-Counter) products which have been discovered to work scarcely for a few people but definitely not for many acute sufferers of acne. Worthy of note is the side effect produced by these products. Accutane for instance, have been found to have serious side effect on born babies belonging to mothers who were under this medication during pregnancy.

The causes of acne are not unconnected with diet. Diet plays a big role in acne treatment. Certain foods stimulate the outbreak of acne in certain individual. Some get acne when they consume oily food, other get it when they eat junk food. What is important is that you know what kind of diet tends to increase your acne and avoid it while sticking to the ones that don’t. A healthy diet can help your immune system and improve your skin. Here are some foods acne sufferers should avoid:

1. Dairy foods
   
2. Iodine-rich foods
   
3. Alcohol
   
4. Coffee
   
5. Red meat
   
6. Junk foods
   
7. Fried foods
   
8. High sugar content food
   
9. Non-processed food
   
10. Fatty-oil food

As you adjust your diet, you will be astonished at the radical impact this diet change will have on your skin. To discover more tips on how to live an acne free life, visit the link below.

How to use honey to cure acne

We have all at various times had skin problems but non have proven to be as stubborn as acne. Several over-the-counter products have promised solution overnight to no avail. Everybody is recommending that they have a solution you need to end your acne problem. Sadly most of these people are full of it and don’t know a thing about acne.

If only you know that the solution to your acne problem is around you, you will stop wasting money. Surprisingly, your kitchen has the solution. Sounds crazy? If you have honey, you may as well start the treatment immediately.

Honey is a sweet fluid produced by honey bees and derived from the nectar of flowers. The antiseptic and antibacterial properties have made honey very useful in the treatment of acne. You can use honey as a mask or as spot treatment on bumps that are open and apply the honey right there.

Application:

• Splash your face with cold water, and then rinse it with warm water
  
• Get raw-wild honey (can be purchased at a natural food organic store). It is more effective than the commercial ones.
  
• Apply as a mask or directly on the spot and leave for about 30 minutes, the wash off your face.
  
• Do this preferably at night before going to bed.

You will be amazed at the improvement you will see. The bump will be gone with no scar leaving your skin soft. I recommend this treatment to anyone who suffers from inflammatory acne, whiteheads, redness and zits.
To discover more tips on the permanent way to cure your acne naturally, click the link below